In 100 g (Grams) of Sauce, sofrito, prepared from recipe there is 0.191 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Sauce, sofrito, prepared from recipe.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Sauce, sofrito, prepared from recipe

Sauce, sofrito, prepared from recipe is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, sofrito, prepared from recipe are listed below.

Water	59.66 g	59.66%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	12.8 g	12.8%
Total lipid (fat)	18.2 g	18.2%
Ash	3.88 g	3.88%
Carbohydrate, by difference	5.46 g	5.46%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	401 mg	0.40%
Sodium, Na	1145 mg	1.14%
Zinc, Zn	1.41 mg
Copper, Cu	0.165 mg
Manganese, Mn	0.191 mg
Vitamin C, total ascorbic acid	20.4 mg	0.02%
Thiamin	0.284 mg
Riboflavin	0.212 mg

Nutrients in Sauce, sofrito, prepared from recipe